Monday, December 11th, 2017

Burn

Monday Masherrr

5RFT (6min cap)
12 KB Swings 1.5/1
12 T2B

Rest 3min

6RFT (6min cap)
12 KB C+J 1.5/1
12 Burpees

Rest 3min

7RFT (6min cap)
12 Goblet Squats 1.5/1
12 Weighted Box Overs 1.5/1

Rest 3min

6min AMRAP
Wall Balls 20/14

RCFLV