Tuesday, December 12th, 2017

The "12 Girls of Christmas" starts NOW! 

From December 12th-24th, we'll be running a benchmark "Girl" WOD every day leading up to Christmas!  Come and work off all your holiday fun (and then go have some more)!

 

 

CrossFit

A1) Hang Power Snatch + Power Snatch 6x 1+1

Double Under "Nancy"
5RFT (18min cap)

80 DU

15 OH Squats 95/65

RCFLV