Tuesday, December 12th, 2017

Burn

Phase 1: 3 Rds

10 Strict Press

Active Hang 20sec

Hollow Hold 20sec

 

Phase 2: E3MOMx5

5 Push Press

10 Ring Rows 

20 Hands to Elbow Plank 

 

Phase 3: 4 RFT

50 DU/100 Singles 

12 STOH 95/65

12 V-Ups

 

 

RCFLV