Wednesay, December 13th, 2017

Burn

Phase 1: 6min AMRAP warmup

10 RDL 

10 Windmills

10 V-Ups

 

Phase 2: E3MOMx5

5 Front Squats

12 Push Ups

20 Hollow Rocks

 

Phase 3: For Time

1000m Row

then; 3RFT

10 Thrusters 95/65

12  Pull Ups 

 

RCFLV