Thursday, December 14th, 2017

Burn

Phase 1: DL Warmup and Glute Activation

 

Phase 2: E2.5MOMx5

12 KB DL

8 KB SA Bent Over Row

30sec plank Hold

 

Phase 3: 15min EMOM

1) 6 DL 185/135

2) 12 Box Dips 

3) 8 Bar Over Burpees 

 

RCFLV