Friday, December 15th, 2017

Burn

Phase 1: 4 Rds

12 Scap Pull Ups

20 Mountain Climbers

2 Wall Walks

 

Phase 2: EMOMx10

1) 5 Push Press 

2) 12 Box Overs

 

Phase 3: 12min AMRAP

20 Goblet Squats 1.5/1

18 KB Swings 1.5/1

16 Sit Ups

 

 

Phase 3:

RCFLV