Saturday, December 16th, 2017

CrossFit

For Time with a partner

"Karen 2.0"

150 Wall Balls 20/14 *every time the ball touches the ground 5 synchro Burpees

then; 4RFT

50 Power Snatch 95/65

50 Box Jumps 24/20

100 DU

then;

150 Wall Balls 20/14 *every time the ball touches the ground 5 synchro Burpees

RCFLV