Monday, December 18th, 2017

CrossFit

Monday Masherrr

*5min rest between WODs

8min "Cindy" AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

8min AMRAP
5 C2B Pull Ups
10 HSPU
15 Front Squats 95/65

For Time: (8min cap)
1000m Row
*after every 200m 10 Burpees over Rower

 

RCFLV