Monday, December 18th, 2017

Burn

Monday Masherrr

*5min rest between workouts

8min AMRAP
5 Jumping Pull Ups
10 Push Ups
15 Air Squats 

8min AMRAP
15 Back Squats 95/65
10 Push Press 95/65
5 Plate Burpees 45/25

For Time: (8min cap)
1000m Row
*after every 200m 10 Burpees over Rower 

 

RCFLV