Tuesday, December 19th, 2017

Burn

Phase 1: 3Rds
7 SA KB Strict Press *per side
9 Inch Worms
12 Scap Pull Ups

Phase 2: E3MOMx5
6 Strict Press
8 SA Bent Over Row *ea arm
20 sec Hollow Hold

Phase 3: 50-40-30-20-10
DU
Sit Ups

RCFLV