Wednesday, December 20th, 2017

Burn

Phase 1: Deadlift 40X0 4x6 @70%

Phase 2: Tabata 20sec on 10off
0:00-4:00
Active Hang
Burpees

4:00-8:00
Goblet Squat Hold
Plank

Phase 3: For Time

25 Burpees

then; 21-15-9
Deadlifts 185/135
Push Ups

then;
25 Burpees

RCFLV