Thursday, December 21st, 2017

Burn

Phase 1: 2 RDs

2 Wall Walks with a 5 sec hold

20 Air Squats

15 Tuck Jumps

 

Phase 2: E2MOMx5

5 Front Squats

10 Box Jumps
 

Phase 3: 21-15-9-15-21

ALT FR Lunges 95/65

Wall Balls 20/14

*12 T2B after ea rd


 

RCFLV