Friday, December 22nd, 2017

Burn

Phase 1: 3 Rds with empty barbell

8 Strict Press

10 RDL

8 Push Press

10 Bent Over Row

 

Phase 2: E2.5MOMx5

5 Push Press

6 Strict Pull Ups 

 

Phase 3: For Time

1000m Row;

then; 15-12-9-6-3

STOH 95/65

Box Overs 24/20

RCFLV