Sunday, December 24th, 2017

*Remider: classes at 10+11am only*

12 DAYS OF CHRISTMAS

For Time (just like the song 1; 2-1; 3-2-1; etc):

1 Power Clean 165/115

2 Bar Muscle Ups

3 Front Squats 165/115

4 Shoulder to Overhead 165/115

5 Pull Ups

6 Box Jumps 30/24

7 KB Swings 1.5/1

8 Bar Facing Burpees

9 Deadlifts 165/115

10 Wall Balls 20/14

11 HSPU

12 Front Rack Lunges 165/115

RCFLV