Wednesday, December 17th, 2017

**Reminder no 6am/7:30pm classes

Burn

Phase 1: 3 Rds

12 Glute Bridges

16 Goblet Reverse Lunges

20 Hollow Rocks

 

Phase 2: 10min EMOM

Odd: 5 Back Squats

Even: 10 Weighted Step Ups *total

 

Phase 3: 4 RFT

21 Wall Balls 20/14

15 Box Jumps 24/20

9 T2B

RCFLV