Wednesday, December 27th, 2017

**Reminder no 6am/7:30pm classes

CrossFit

A1)  Back Squats 5x5

B1)  DB Weighted Step Ups 3x8ea side

B2) Hanging L-Raises 3x8

 

3  RFT

21 OH Squats 95/65

15 Box Jumps 24/20

9 T2B

RCFLV