Thursday, December 28th, 2017

CrossFit

**Reminder no 6am/7:30pm classes

A1) Bench Press 5x5

B1) Strict Pull Ups 3x6

B2) Push Ups 3x12

 

"DT"
5 RFT

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Push Jerk 155/105

RCFLV