Thursday, December 28th, 2017

Burn

**Reminder no 6am/7:30pm classes

Phase 1: For Time

1000m Row

 

Phase 2: E3MOMx5

5 Bench Press

6 Strict Pull Ups

12 Push Ups

 

Phase 3:  5 RFT

12 DL 135/95

9 DBL KB Push Press 1/.75

6 Bar Over Burpees

 

 

RCFLV