Friday, December 29th, 2017

CrossFit

**Reminder no 6am/7:30pm classes

A1) Reverse Lunge 5x5ea side

B1) Hollow Hold 4x20sec

B2) Arch Hold 4x20sec

 

12min AMRAP

20 Alt Lunges 95/65 *total

20 Plate Burpees 45/25

15 FR Alt Lunges 115/75

15 Plate Burpees 45/25

10 OH ALT Lunges 135/95

10 Plate Burpees 45/25

 

RCFLV