Friday, December 29th, 2017

Burn

**Reminder no 6am/7:30pm classes

Phase 1: 3 Rds

10 OH Walking Lunge Steps *with plate

15 Plate Burpees 

20 Hollow Rocks 

 

Phase 2: 15min EMOM

1) 5 Reverse Lunges *ea side

2) 20sec Hollow Hold

3) 20sec Arch Hold

 

Phase 2: 12min AMRAP

12 Alt Lunges 95/65

14 KB Swings 1.5/1

16 Sit Ups

RCFLV