Monday, December 4th, 2017

CrossFit

Monday Masherrr

*rest 5min between WODs

8min AMRAP
30 DU
6 OH Squats 135/95
4 Ring Muscle Ups (scale 12 T2B)

8min AMRAP
8 Front Squats 135/95
40 DU
12 Deadlifts 135/95

8min Max Effort Cal Row




 

RCFLV