Monday, December 4th, 2017

Burn

Monday Masherrr

*5min rest between workouts

8min AMRAP
30 DU/60 Singles
9 Back Squats 135/95
12 T2B

8min AMRAP
8 Front Squats 135/95
40 DU
12 Deadlifts 135/95

8min Max Effort Cal Row

RCFLV