Sunday December 31st, 2107

*reminder gym is closed Monday, January 1st

New Years SUPER WOD

For Time

20 Back Squats 135/95

18 T2B

20 DL 135/95

18 Wall Balls 20/14

20 KB Swings 1.5/1

18 Pull Ups 

20 Bar Over Burpees

18 STOH 135/95 

20 Box Jumps 24/20

18 Push Ups 

*Row 2018m at any point during the WOD

RCFLV