Tuesday, December 5th, 2017

Burn

Phase 1: 3 Rds

10 Strict Press

10 BB Bent Over Row 

2 Wall Walks

 

Phase 2: E2MOMx5

5 Push Press

6 DBL KB Bent Over Row

 

Phase 3:  10->1 

KB Swings 2/1.5

Burpee Box Overs 24"/20"

 

 

 

 

 

RCFLV