Wednesday, December 6th, 2017

CrossFit

A1) Reverse Lunges 5x5

A2) Side Plank 5x20sec ea side

A3) Hollow Hold 5x20sec

 

2RFT

40 Wall Balls 20/15

30 Alt Lunges 95/65

20 STOH 95/65

10 Alt FR Lunges 95/65

 

 

RCFLV