Wednesday, December 6th, 2017

Burn

Phase 1: 3 Rds

10 Glute Bridges x3 (both feet, single leg left, single leg right)

20 Hollow Rocks

10 Split Lunges *ea leg

 

Phase 2: E2MOMx5

5 Reverse Lunges ea Leg

30sec Plank Hold

 

Phase 3: 2RFT

40 Wall Balls 20/15

30 Alt Lunges 95/65

20 STOH 95/65

10 Alt FR Lunges 95/65

RCFLV