Thursday, December 7th, 2017

Burn

Phase 1: 3 Rds

12 Scap Pull Ups

8 Inch Worms

20 Mountain Climbers

 

Phase 2: E4MOMx5

5 Bench Press 

6 Strict Pull Ups

15/12 Cal Row

 

7min AMRAP

8 Ball Slams 40/20

30 DU/60 Singles

RCFLV