Friday, December 8th, 2017

BURN

Phase 1:  Hip and Ankle Mobility

 

Phase 2: E3MOMx5

5 Front Squats

10 Ring Rows 

20 Weighted Toe Touches

 

Phase 3: 15-12-9

DBL KB Front Squat 1.5/1

Box Jumps 24/20"

*40 DU/80 Singles after ea rd

RCFLV