Friday, December 8th, 2017

CrossFit

A1) Squat Clean + Front Squat 6x1+2

B1) Ring Rows 5x10

B2) Weighted Toe Touches 5x20

 

15-12-9

Front Squat 95/65

Burpee Box Overs 24/20"

*40 DU after ea rd

RCFLV