Sunday, December 10th, 2017

CrossFit

A1) DB Snatch 5x4ea side

A2) Push Ups 5x12

A3) Russian Twist 5x20

 

18min EMOM

1) 6 Thrusters  95/65

2) 15 Air Squats

3) 5 Plate Burpees 45/25

RCFLV