Thursday, February 2, 2017

BURN

Phase 1: 3 RFT

20 KB Goblet Squats (1/.75)

10 KB Push Press ea arm (.75/.5) 

Hands to Elbow Walking Plank x25

Phase 2: 12min EMOM

Odd: 10 Push Jerk

Even: 12 Wall Balls Unbroken *if dropped start again

14min AMRAP

8 KB Push Jerk *ea arm 1/.75 

10 T2B

12 Box Overs 

* EMOM 3 Plate Burpees 

RCFLV