Thursday, February 2nd, 2017

CrossFit

A1) Front Squat 5x5

A2) Ring Row 5x8

A3) Knee to Elbow Crunch 5x20

18min AMRAP

30 Burpee Box Overs 

30 Back Squats 95/65

20 Burpee Box Overs 

20 Thrusters 95/65

10 Burpee Box Overs

10 Front Squats 95/65

RCFLV