Saturday, February 11th, 2017

BURN

Phase 1:  30-20-10

Jumping Air Squats

OH Alt Lunges 15/10

Weighted Toe Touches 15/10

Phase 2: 25min AMRAP

30 Burpees 

30 Goblet Split Lunges *total 1/.75

30 Hanging Knee Raises 

30 Box Jumps

E2MOM* 8 Back Squats 95/65

 

 

 

 

RCFLV