Saturday, February 11, 2017

CrossFit

For Time w a Partner

100 Burpee Buy In *total

then;

60 OH Squats 115/75

*everytime you break 10 pull ups (total)

60 Front Squats 135/95

*everytime you break 15 HSPU (total)

60 Back Squats 155/105

*everytime you break 20 cal row (total)

 

RCFLV