Sunday, February 12th, 2017

CrossFit

A1) Strict Press 4x8

A2) Strict Pull Ups 4x6

Handstand Walk Skill

For Time (16min cap)

50 Push Press 95/65

40 Weighted Step Ups 25/15 

30 Push Press 95/65

20 Weighted Step Ups 25/15

10 Push Press 95/65

RCFLV