Monday, February 13th, 2017

BURN

Phase 1: 10min EMOM

Odd: 8 Deadlifts

Even: 6 Bar Over Burpees

Phase 2: 40sec on 20off x3ea movement

Battle Ropes

Box Jumps

T2B

Push Ups 

Cal Row

Sit Ups 

KB Swings 1.5/1

(21min total)

 

RCFLV