Monday, February 13th, 2017

CrossFit

Monday Masherrr (Open Prep 6):

“Mark”

10min AMRAP

50 Cal Row

25 Deadlifts 255/165

15 Push Ups

*5min Rest 

 

“Rina”

9min AMRAP

60 Sit Ups

30 HSPU 

10 Pistols

*5min rest

 

“Glen” 

10min AMRAP

30 T2B

40 Box Jumps 24/20

50 KB Swings 1.5/1

RCFLV