RCFLV 5th Anniversary!

For the next 13 days leading up to our 5th Anniversary Party (8pm Saturday Feb 25th) we will be honouring our “OG’s” (Original Gangsters) with their very own named workout. These are the members who have been with us since the very beginning, way back in 2012, when The Artist won for best picture and Rolling in the Deep was the song of the year. 

Thank you to all of our members who continue to make RCFLV special and a big shout out to our OG’s as well!

Our next OG is a morning fixture at 7am class on Tuesdays and Thursdays.  Jim has been a member since (literally) day 1 and is known for cruising the Airdyne, crushing KB's, and calling everyone "kid".  He's done 5km races, deadlifted over 300lbs and thrown down in daily WODs, all after the age of 60.  Like a fine wine, he keeps getting better.  Jim this one's for you!