Tuesday, February 14th, 2017

BURN

Phase 1: “Jim”

E75S

100->10 Single Skips

1-> 10 Med Ball Clean 

Phase 2: EMOMx 10

Odd: 12 DBL Front Squats 

Even: 6 DBL KB Alt Reverse Lunges

Phase 3: 12min AMRAP

12 OH Alt Lunges 25/15

10 Box Dips 

12 Burpee Box Overs

 

RCFLV