Wednesday, February 15th, 2017

BURN

Phase 1:  For Time

20 Air Squats 

30 Plank Shoulder Taps 

3x Wall Walks + 3 Push Ups 

Phase 2: 10min EMOM

Odd: 8 Push Press

Even: 10 Box Jumps

Phase 3: For Time (18min time cap)

50 Wall Balls (20/14)

100 Single Skips

40 Wall Balls

100 Single Skips

30 Wall Balls 

100 Single Skips 

20 Wall Balls

100 Single Skips

10 Wall Balls 

RCFLV