Wednesday, February 15th, 2017

 

CrossFit

A1) 4x8 Back Squats

B1) Partner Hamstring Curls 4x8

B2) Plank Hold 40sec

 

“Rebeka”

For Time:

60 DU

15 Back Squats 155/105

30 Wall Balls 

80 DU

20 Back Squats 155/105

40 Wall Balls (20/14)

100 DU

25 Back Squats 155/105

50 Wall Balls

RCFLV