RFCLV 5th Anniversary

For the next 13 days leading up to our 5th Anniversary Party (8pm Saturday Feb 25th) we will be honouring our “OG’s” (Original Gangsters) with their very own named workout. These are the members who have been with us since the very beginning, way back in 2012, when The Artist won for best picture and Rolling in the Deep was the song of the year. 

Thank you to all of our members who continue to make RCFLV special and a big shout out to our OG’s as well!


Our next OG can be summed up by this verbatim conversation... 

Member: "who's that guy who lives at the gym?"

Nic: "Oh that's Josh"

Member: "Does he have a job?"

Nic: "He seems to"

Member: "Why is he singing Katy Perry so loud?"

Nic: "Good Question" 

Member: "Why is he screaming so much?"

Nic: "Not enough hugs as a child."

Well Josh, we love you here at RCFLV, lots of hugs heading your way today!  This one's for you!