Thursday, February 16th, 2017

BURN

Phase 1: 3 Rds w a partner

10 Synchro Hanging Knee Raises 

10 Partner Over Burpees *total

10 Alt Push Ups *total 

Phase 2: E2MOM x6

6 Bench Press

6 Strict Pull Ups

Phase 3:  For Time

11-> 20 KB Swings 1.5/1

10->1 Push Ups 

*6 Burpees after ea rd

 

 

RCFLV