Friday, February 17th, 2017

CrossFit

"Nina"

A1) Hip Squat Snatch + Full Snatch 6x1+1

B1) Windmills 4x4ea arm

B2) V-ups 4x15

 

For Time (12min time cap)

2 OH Squats 95/65

2 MU (scale 2 T2B)

*Increase by 2 reps ea rd

 

RCFLV