Friday, February 17th, 2017

BURN

Phase 1: 4 Rds

15 Jumping Air Squats

20 Mountain Climbers 

10 V-Ups

Phase 2: 12min EMOM

Odd: 12 Goblet Reverse Lunges (total)  *front foot elevated on 45# plate

Even: 20 Flutter Kicks 

Phase 3: For time (14min cap)

2 Goblet Squats 1.5/1

2 T2B

2 Hollow Rocks 

*increase by 2 reps ea rd 

 

 

RCFLV