Saturday, February 18th, 2017

BURN

Phase 1: 4 Rds

20 KB Push Press 1/.75 *total 

20sec Hang  

20 Hands to Elbow Plank

 

Phase 2: For Time with a partner (25min cap) 

50 Push Press 95/65

200m Run *together

50 OH Step Ups 25/15

200m Run 

50 KB Snatch 1.5/1

200m Run

50 Push Ups

200m Run

 

 

 

 

RCFLV