RCFLV 5th Anniversary!

For the next 13 days leading up to our 5th Anniversary Party (8pm Saturday Feb 25th) we will be honouring our “OG’s” (Original Gangsters) with their very own named workout. These are the members who have been with us since the very beginning, way back in 2012, when The Artist won for best picture and Rolling in the Deep was the song of the year. 

Thank you to all of our members who continue to make RCFLV special and a big shout out to our OG’s as well!

Please welcome our next OG onto the platform.  Known for strolling in late and missing WOD explanations (and then asking what everyone is doing), you still have to love him.  Ryan the atmosphere you bring with you into the gym is infectious and we absolutely love you for it.  Keep doing what you're doing and don't change a thing!  From being an absolute warrior to WOD with, to cheering everyone else on- Ryan this one's for you!

RCFLV