Sunday, February 19th, 2017

CrossFit

A1) Front Squats 4x8

B1) Russian Step Ups 4x8 ea leg

B2) Russian Twist 4x20

 

"Ryan"

For Time (12min cap)

*4min each round.  If thrusters and row are completed under 4 min move on directly to next round

10 Thrusters  (95/65)

250m Row

*If work is completed under 4 minutes, you get another 4 minutes to complete; 

13 Thrusters (95/65)

 250m Row

*If work is completed in under 8 minutes, you get another 4 minutes to complete;

16 Thrusters (95/65)

250m Row

*(Go until you cannot complete the assigned work in time)

 

 

RCFLV