Friday, February 3rd, 2017

BURN

Phase 1: 10->1 

Inch Worms

RDL 45/35

Pulse Lunges *ea leg

Phase 2: E2MOM x5

5 DL

100 Single Skips (must be single)

Phase 3: 12min AMRAP ladder *increase by 2

2 Deadlift (135/95)

2 Box Dips

2 Alt Lunges

 

 

RCFLV