Friday, February 3rd, 2017

CrossFit

A1) Deadlift 5x5

A2) Single Arm KB Strict Press 5x6ea arm

B1) SL KB RDL 4x6ea leg

B2) External Rotations 4x8ea arm

8min AMRAP

2 MU (scale 8 ring dips)

8 Deadlift 225/155

40 DU

RCFLV